Bounce Back Better: Benson's Relaxation Therapy for Post-Cesarean Pain & Stress Management

Abstract

Cesarean section (C-section) is a common surgical procedure for
childbirth, often associated with significant postoperative pain and
psychological stress for mothers. Pharmacological pain management is
crucial, but complementary and alternative therapies are increasingly
explored to enhance recovery and well-being. Benson’s Relaxation
Therapy (BRT), a mind-body technique rooted in meditation principles,
has shown promise in managing pain and stress in various clinical
populations. This review examines the existing evidence regarding
the effectiveness of BRT in alleviating post-cesarean pain and stress
among postnatal mothers. We explore the potential mechanisms of
action, summarize findings from relevant studies, discuss limitations,
and highlight implications for clinical practice and future research.
While the evidence base is still evolving, preliminary findings suggest
that BRT may offer a valuable, non-pharmacological approach to
support postnatal mothers in their recovery after C-section, potentially
reducing pain perception, mitigating stress responses, and promoting
overall well-being.

How to cite this article:
Singh P, Lata S, Verma T, Sharma L K. Bounce
Back Better: Benson’s Relaxation Therapy for
Post-Cesarean Pain & Stress Management. Int
J Preven Curat Comm Med. 2025;11(3&4):1-8

DOI: https://doi.org/10.24321/2454.325X.202506